Think Away Your Pain Your Brain is the Solution to Your Pain edition by David Schechter Health Fitness Dieting eBooks
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Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. Unexplained, untreated, persistent pain in the back, neck, arms, pelvis and elsewhere prevent many people from enjoying life. Chronic pain causes lasting misery that can disrupt careers, relationships and derail potential.
You will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain. Dr. Schechter combines scientific evidence with clinical experience and psychological insight to teach a systematic method to control and eliminate pain.. with the mind.
With 25 years in the field, Dr. Schechter has cured thousands of patients with this mind/brain based program. Are you ready to Think Away Your Pain?
This book teaches the TMS healing method where changing thought, expressing feelings, and understanding can and do change the neural circuitry of the brain and eliminate the pain. This Dr. Schechter discusses research supporting the approach including research by the author. Some will find this a more contemporary version of John Sarno's books on this subject. Others will find this a fascinating interface between medicine, psychology, and neuroscience. For the chronic pain sufferer limited in function, distressed by suffering and hopeless about the future, this book offers realistic hope.
Think Away Your Pain Your Brain is the Solution to Your Pain edition by David Schechter Health Fitness Dieting eBooks
I own the whole Sarno/Shubiner/Amir/Holscomb/etc. suite. This book would be a great starting point into TMS but if you already understand the basics and have read Mind-Body Prescription, Back in Control, Unlearn Your Pain and others like it, you don't need this one. It's not poorly written but it is very straightforward writing, and not very engaging. My favorite book on the subject remains Howard Schubiner's Unlearn Your Pain—it is more engagingly written, has more evidence, and more action steps. For a personal narrative, Steve Ozwald's crazy Great Pain Deception details his recovery (sometimes too detailed, but still quite the storyteller.) I didn't feel this book added any new info or perspective to my understanding of mind-body disorders, but again...it could be a great starting point for a newbie.Product details
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Think Away Your Pain Your Brain is the Solution to Your Pain edition by David Schechter Health Fitness Dieting eBooks Reviews
I've read several books related to TMS and this one is really wonderful. It presents the information in a new way with an significant emphasis on inserting supporting research. Additionally, it gave me some new ways to think about how to handle the occasional flare up of pain that sometimes happens. There is less of a focus on the workings of the unconscious mind, a la Freud, and more focus on emotions, personality factors, childhood experiences, etc with regards to why pain gets solidified and entrenched. Dr Schechter uses the word "chronification" to describe this phenomenon. The research presented really helps drive these points home. We are also given details of how TMS is diagnosed in his office and what he recommends to his patients for treatment. These sections are apparently there for those in the medical field who want to know more about diagnosing/treating as well as for pain sufferers own understanding. I really liked how this book is put together in a way that you don't have to ready from front to back to make sense of it. You can jump around as you feel and still have it make sense. I'd recommend this as a first read for any person who wanted to know more about mindbody treatment of chronic pain whether you're a sufferer or working in the medical field.
This book is a winner! I’ve read a bunch of books about mind/body medical treatment and I place Think Away Your Pain by David Schechter, M. D. at the top of the heap. The content is quite complete which is a bit of a rarity in these kinds of books, especially in the “how-to” area. Here’s one comment on the negative side for me it could be a bit shorter. But I’m not a medical person. Physicians and others in the medical field should benefit from that extra material. Speaking as an author of over a dozen books, I can say Dr. Schecter's writing style is spot-on. Very readable and, at the same time, quite informative. I wish I’d had it at the start of my recent self-cure journey, but I still gained a lot by reading it now.
I had a severe case of TMS for 22 years and was helped by Sarno's work over the last 12 or so but never could completely get rid of my symptoms. This book helped give me the final pieces of the puzzle and I am now largely pain free. If you've been suffering for a LONG time like me just know that it is possible to get rid of the pain even after it's been ingrained for so long so keep working on it! Being pain free doesn't end your problems but does allow you to see them more clearly and work on them more effectively.
David Schechter is a true genius… There I’ve said it… Though I know David Schechter would greet this statement with a smile of modesty. David Schechter has been my family’s physician for many years, and I have read all his books. I have seen him untie the Gordian knot of symptoms and get to the root cause faster and more accurately than any doctor I have known, and I have known many. His great experience and skill in treating pain has helped the people I love. I have witnessed his abilities firsthand and can attest to his deep understanding of the complex relationships between mind and body. I have never known a more gifted doctor and strongly recommend reading all his books.
This book can have a great impact on your pain if you only will read it and be open to it. It is time for you to get beyond the supposed structural problems that are causing your back pain or other pains in your body, and be open to the idea that your psychological makeup may be the cause of your pain.
About 40 years ago Dr. Sarno in New York discovered that a great number of body pains are caused by TMS- tension myositis syndrome. In essence, your worrying, tension inducing personality is often the cause of your pain, not structural damage in your body. Dr. Schechter, the author of this book, goes beyond Sarno’s work in a very readable analysis of TMS, and then he descibes the ways you can heal many of your body pains. This book was a major help to me in curing my pelvic and back pain.
It is key that you understand that your MRI may show degeneration or narrowng of the bones surrounding your spinal cord, but in many cases that is not the cause of your pain. TMS is. For many people, it is very helpful to visit a TMS doctor such as Dr. Schechter so that he can examine you and review our MRI and X rays and get you confident that you pain is not caused by a structural issue. See Dr. Schecter’s web site at (***). His office is in Los Angeles.
our pain at its essence is a distraction strategy your subconscious is taking to keep you from dealing with repressed tension and emotional issues within you. Your conscious mind is the curative agent. This is the knowledge cure- the more you have knowledge about TMS ( provided by this book) the more you will heal your pain.
I own the whole Sarno/Shubiner/Amir/Holscomb/etc. suite. This book would be a great starting point into TMS but if you already understand the basics and have read Mind-Body Prescription, Back in Control, Unlearn Your Pain and others like it, you don't need this one. It's not poorly written but it is very straightforward writing, and not very engaging. My favorite book on the subject remains Howard Schubiner's Unlearn Your Pain—it is more engagingly written, has more evidence, and more action steps. For a personal narrative, Steve Ozwald's crazy Great Pain Deception details his recovery (sometimes too detailed, but still quite the storyteller.) I didn't feel this book added any new info or perspective to my understanding of mind-body disorders, but again...it could be a great starting point for a newbie.
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